소개글
[식품과 영양]Simple Sugars and Complex Chains(영문)에 대한 자료입니다.
목차
1.Carbohydrates
2.Monosaccharides: The Single Sugars
3.Disaccharides: The Double Sugars
4.Complex Carbohydrates
5.Carbohydrate Digestion and Absorption
6.Carbohydrates in Action
7.Carbohydrates in Action: Regulating Blood Glucose
8.Carbohydrates in Action
9.Carbohydrates in Your Diet
10.Carbohydrates and Health
본문내용
Recommended carbohydrate intake
RDA = 130 grams per day
AMDR = 45–65% of calories
Daily Value (for 2,000 kcal) = 300 grams
Dietary Guidelines
Choose/prepare foods with little added sugar
Choose fiber-rich fruits, vegetables, whole grains often
Moderating sugar intake
Use less added sugar
Limit soft drinks, sugary cereals, candy
Choose fresh fruits or those canned in water or juice
Nutritive sweeteners
Natural vs. refined
Sugar alcohols
Non-nutritive sweeteners
Saccharin
Aspartame
Acesulfame K
Sucralose