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| 목차 |
부제 : The Effect of Circuit Training for Restoring Fatigue and Improving Blood Stress in Sports Climbing Athletes
Abstract
I. 서론
II. 연구방법
III. 연구결과
IV. 논의
V. 결론
참고문헌
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| 영문초록 |
| The purpose of this study was to investigate the effect of circuit training on blood lactate and oxidative stress index in sports climbing athletes. The study was performed for 8 weeks, 3 times a week, 60 minutes a day, The results are as follows. There was no statistically significant difference in body weight after exercise compared with before exercise. Body fat percentage and BMI decreased, and significant results were obtained. Blood lactic acid and oxidative stress index also decreased after exercise and significant results were obtained. In this regard, Circuit Training showed a decrease in blood lactate and oxidative stress to sports climbing athletes. Therefore, it is a fitness program that can present the regular exercise to the athletes participating in the bouldering, lead and speed game in the sports climbing. It is a fitness program that removes lactic acid in the blood and improves the oxidative stress It is considered to be one of the methods. |
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| 도움말 |
| 본 논문은 참고용 논문으로 수정 및 텍스트 복사가 되지 않습니다. |
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| 저작권 정보 |
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| 본 학술논문은 ㈜누리미디어와 각 학회간에 저작권 계약이 체결된 것으로 HAPPY학술이 제공하고 있습니다. 본 저작물을 불법적으로 이용시는 법적인 제재가 가해질 수 있습니다. |
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분야
3672854 
