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The Effects of Balance Exercise on an Unstable Platform and a Stable Platform on Static Balance
분야 의약학 > 재활의학
저자 ( Nyeon Jun Kim ) , ( Kyung Tae Yoo ) , ( Ho Jung An ) , ( Hee Joon Shin ) , ( Ja Pung Koo ) , ( Bo Kyoung Kim ) , ( Hong Rae Kim ) , ( Jung Hyun Choi )
발행기관 국제물리치료학회
간행물정보 Journal of International Academy of Physical Therapy Research 2014년, 제5권 제1호, 641~646쪽(총6쪽)
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영문초록
The purpose of this study is to observe how balance exercise on an unstable platform and on a stable platform affects balance ability. The subjects were 35 adults in their 20s and were randomly assigned to a stable platform group and an unstable platform group. They performed balance exercise three times per week for six weeks. Balance exercise introduced by previous research was modified and complemented for use in this study. Balance ability of the subjects was measured through center of pressure(COP) area, medial-lateral displacement, and anterior-posterior displacement using a portable balance platform BT4. There was significant difference in the COP area between the unstable platform exercise group and the stable platform exercise group. In comparison in differences between the unstable platform exercise group and the stable platform exercise group after the exercise, there was significant difference in anteriorposterior movement. Therefore, exercise on an unstable platform is more effective than exercise on a stable platform in strengthening balance ability.
 
 
Static Blance, Unstable Platform, Stable Platform, Balance Exercise
 
 
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