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Effects of strengthening and stretching exercises on the forward head posture
분야 의약학 > 재활의학
저자 ( Song Hee Lee ) , ( Joon Hee Lee )
발행기관 국제물리치료학회
간행물정보 Journal of International Academy of Physical Therapy Research 2016년, 제7권 제2호, 1046~1050쪽(총5쪽)
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영문초록
The purpose of this study was to investigate the effects of strengthening and stretching exercises on forward head angle and static·dynamic balance ability. 21 adults with the forward head posture were participated in this study. Subjects were randomly assigned to strengthening exercise group I(n=11) and stretching exercise group II (n=10) respectively. Each group were underwent six intervention over the period of 2 weeks, each session lasting 30 minutes. During a preliminary examination, forward head angle and static·dynamic balance were measured, and a post examination was conducted that involved same procedure as preliminary examination. There were significant differences in forward head angle after exercise in both groups. In the strengthening group, center of gravity total sway distances was significantly changed under all conditions. In the stretching group, center of gravity total sway distances was significantly changed when subjects had their eyes open while standing on an foam surface. There were significant changes in center of gravity sway velocities in the strengthening group under all conditions, and the same was true in the stretching group only when the subjects had their eyes open while standing on an foam surface. In the comparison between groups, eyes closed while standing on a firm surface was significantly different. There was a significant difference in dynamic balance of the stretching group when the subjects tilted their bodies forward, and there was a statistically significant difference between groups under the same condition. The results of this study suggest that forward head posture can be corrected through therapeutic exercise, and muscle strengthening exercise more effective in improving static balance of forward head posture more than stretching exercise.
 
 
Forward Head Posture, Strengthening Exercise, Stretching Exercise, Balance
 
 
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