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분야
ppt2.Energy In
3.Energy Out
4.Estimating Energy Expenditure
5.Body Composition: Understanding Fatness and Weight
6.Overweight and Obesity
7.Weight Management
8.Underweight
Factors in development of obesity
Biological
Heredity and genetics
Fat cell development
Sex and age
Race and ethnicity
Factors in development of obesity
Environmental
Socioeconomic status
Built environment
Social factors
Lifestyle and behavioral
Physical activity
Psychological factors
Perception of weight
Setting realistic goals
Weight-management lifestyle
Diet and eating habits
Reduce total calories
Reduce fat calories
Increase complex carbohydrates
Improve eating habits
Increase physical activity
Stress management
Self-acceptance
