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[식품과영양]단백질과 아미노산에 대한 자료입니다.
목차
1.Amino Acids Are the Building Blocks of Protein
2.Functions of Body Protein
3.Protein Digestion and Absorption
4.Proteins in the Body
5.Proteins in the Diet
6.The Pros and Cons of Vegetarian Eating
7.The Health Effects of Too Little Protein
8.The Health Effects of Too Much Protein
본문내용
Evaluating protein quality
Amino acid composition
Digestibility
Protein Digestibility-Corrected Amino Acid Score (PDCAAS)
Used to determine %DV
Types of vegetarian diets
Semi-vegetarian
Usually includes fish, poultry; no red meat
Lacto-ovo vegetarian
Includes milk, eggs
Vegan
Plant foods only
Dietary recommendations
Choose a variety of foods
Choose whole, unrefined foods
Choose a variety of fruits and vegetables
Choose lower-fat dairy products and eggs in moderation
Consume a regular source of vitamins B12 and D
Fortified foods or supplements