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분야
ppt2.Causes of Obesity and Diseases
3.Prevention of Obesity-Nutrients consumption-Exercise and Energy Metabolism-4.Methods for Children and Adolescents
5.Treatment for obesity
Grains, Potatoes
Important nutrients besides the Carbohydrates
Higher calories than carbohydrates and proteins
sesami, walnut, butter, animal fat
Body composition and hormones , helpful for the development of body such as muscle contraction and etc.
Meat, Fish, Egg, Beans
Mandatory substances in order to be alive
Only little amount is needed, BUT If lacks, will have hard time
Controls the body composition and structures
Calcium, Potassium, Magnesium, iron, kalium
During exercises, sodium and kaliums are discharged with sweat so providing water and minerals to the body is very important.
Skipping meal will effect the development of body because of lack of nutrients. Minerals, proteins and vitamins are the easy nutrients to be lack of.
If the nutrient is over consumed the body fat will accumulate under skin and will lead to obesity.
Eating a lot is not always good!
Maintaining the weight by consuming low calories and try to exercise and increase the energy uses.
