Stress leaves you feeling emotionally and physically drained. I saw that the researchers say now we can conclude that people with negative feelings experience a great deal of stress that shortens their lives and lowers the quality of life in their last years. There are many rules to reduce stress - clean environment, good food, sound sleep, no stress, exercise, cleanliness, etc. I heard that read
a. Health behaviors: Health behaviors mean that all behaviors that affect one’s health. In this presentation, the behaviors are going to be segmented into eight types.
-Self-realization and personal relations: the stress from these affect one’s health.
-Different amount of exercising and the skill of stress management
-Different amount of relaxation and sleep
Exercise 3. Read the dialogue and answer the following questions.
Reporter (R): What do you do if you feel stressed?
Pavel (P): If I feel stressed, I shop online.
R: If you go to the mall, do you feel stressed?
P: Absolutely! I feel much less stress if I dont go to the mall.
R: Why do you get stressed if you go to the mall?
P: Parking is always a problem, there are too many people, and it takes s