10kg 감량 때마다 수축기 혈압 5-20 mmHg감소 효과가 있다.
혈압 감소, insulin sensitivity 증가
Average BP↓ 6.3/3.1 mmHg: ↓mean body weight 9.2 kg
3. 식습관 개선(DASH-type diet plan) : clacium, potassuium, magnesium은 적당히 섭취한다.(야채, 과일, 잡곡)
DASH: Dietary Approaches to Stop Hypertension
- 8-week period a diet high in fruits, vegetables,
diet. They contacted over 100 firms around the world until they found an elderly British chemist (Don Suddaby) working for Croda International who was willing to take on the challenge of distilling the proper formula. It proved successful in normalizing the accumulation of the very long chain fatty acids in the brain that had been causing their sons steady decline, thereby halting the progression
Yeah, a long time ago.
You lost weight.
They call it coma diet--
lose weight while you sleep.
You know I got married.
I heard that.
Youd like him.
You still teach?
Uh-uh. Motherings a full time job.
Kids, too? I didnt know that.
I thought your father would have told you.
Hes a wonderful little boy. His names Denny.
- How old is he? - Ten months.
Im glad for you.
Dont look a