(3) Mediterranean Diet
전통 지중해식은 올리브유, 과일과 채소, 씨리얼, 콩, 견과류를 많이 포함한 식단으로 높은 불포화지방산, 식물성 단백질, 통밀 과 어패류를 섭취할 수있고 적당한 와인과, 적은양의 빨간 고기, 정제된 곡류, 당을 포함 하고 있다. 지중해 식단이 관심을 끌기 시작한 것은 지중해 인들
@ Showed lesions and narrowing consistent with CHD in 77% of
the soldiers whose average was 22 years.
@ Studying the development and progression of coronary artery lesions in infants and chlidren support the view that atherosclerosis begins in childhood and progresses slowly
Into adulthood.
@Pathobiological Determinants of Atherosclerosis in Youth(PDAY): early atherosclerotic lesions
food is a palatable and reasonable food for us living on this land. It is a Korean food that has been developed with our traditional culture by creating food that best suits our living conditions. The traditional dietary patterns of a people are shaped and developed by the natural and social environment they face. Korea has a temperate climate at 33~43° north latitude and 124~13°longitude.
채식주의자의 식사 형태는 폭넓게 정의되나, 가장 기본적인 형태는 정해져 있다. 채식주의자들의 유형은 음식이 제외되는 특징에 의해서 정해진다. 채식의 가장 기본적인 형태는 Semi- or partial-vegetarian, Lacto-ovo(LOV), Vegan, Macrobiotic 를 포함한다.
패턴의 각각을 요약하고 제외되는 음식을 제시한다.
Introduction
1. Definitions
a. Health behaviors: Health behaviors mean that all behaviors that affect one’s health. In this presentation, the behaviors are going to be segmented into eight types.
-Self-realization and personal relations: the stress from these affect one’s health.
-Different amount of exercising and the skill of stress management
-Different amount of relaxation and sleep