1. 싱가포르 개황
자연보다 더 자연스런 인공미를 가진 나라, 적도 부근에 있기에 태풍과 지 진이 없는 천혜의 나라로서 싱가포르 는 말레이 반도의 남쪽 끝, 인도양과 남중국해를 연결하는 길목에 위치해 있으며 적도 북쪽 137km 지점에 있다. 국토 전체 면적은 697.1㎢로 서울 (605.5㎢)보다
Estimating CHD Risk
The National Cholesterol Education Program has developed charts for estimating the actual likelihood that one will develop CHD within the next 10 years.
Table 8.4 for adult males (p269), Table 8.5 for adult females (p270)
The ATP 3rd guidelines recommend that this assessment could be used for reducing CHD risk for persons with 2 or more CHD risk factors.
The variab
muscle
For 3 months : Low-intensity aerobic exercise
(Vo2max 50%)
Do not care about the scale
Expose yourself to some sunlight for sound sleep
Drink a lot of water when drinking
Walk faster than normal and sit straight up
Love if possible
Enjoy leisure activities that include physical exercise
1. Leisure as Big Business
Changing demographics
11th largest industry profits in 2006
Annual revenues of over $100 billion
Triad—amusement, entertainment, recreation leisure activities
Entertainment content—live performances (theatre, musical concerts), interactive experiences (recreation, amusement parks, travel, gaming) and media (m
lifestyle, personality, and shopping behaviors. The main purpose of asking personal information related questions were to divide the sample into ‘target’ and ‘non-target’, and simply collect the basic information of the target. The result is as follows: about 44% of the sample exercise regularly, girls are more into exercise than boys, and those who have boy or girl friend tends to exerci