for absorption of vitamin B12
Small intestine
Sections of small intestine
Duodenum, jejunum, ileum
Digestion
Bicarbonate neutralizes stomach acid
Pancreatic and intestinal enzymes
Carbohydrates
Fat
Protein
Small intestine
Absorption
Folds, villi, and microvilli expandabsorptive surface
Most nutrients absorbed here
Fat-soluble nutrients go into lymph
Other nutrients go into blood
Carbohydrates : 6~10g per 1kg
Protein : 1.2~1.4g per 1kg
Fat : 10 ~ 30% in ingested total calories
Vitamin C : 2000mg per day
Calcium : 2.5g per day
Niacin : 35mg per day
Night snack syndrome
High rate of cortisol
Cortisol :
Weakened immunity,
Muscle loss,
Bone thickness reduction.
Primary energy that is used during activities
Grains, Potatoes
Important nutrients besides the Carbohydrates
Higher calories than carbohydrates and proteins
sesami, walnut, butter, animal fat
Body composition and hormones , helpful for the development of body such as muscle contraction and etc.
Meat, Fish, Egg, Beans
Mandatory substances in order to be alive
Only little amount is needed,
amounts of Bizi. And add gluten
∎2nd Test (2010. 4. 16)
sample - 0, 5%, 10%, 15%, 20%, 20%(with gluten)
Tried to change the yeast and add gluten.
One more added sample and the bean-curd dregs plentifully put in and compared texture of gluten added and not added.
*Recipe
0
5%
10%
15%
20%
20%(gluten)
Wheat flour
300
285
270
255
240
240
Bi
Recommended carbohydrate intake
RDA = 130 grams per day
AMDR = 45–65% of calories
Daily Value (for 2,000 kcal) = 300 grams
Dietary Guidelines
Choose/prepare foods with little added sugar
Choose fiber-rich fruits, vegetables, whole grains often
Moderating sugar intake
Use less added sugar
Limit soft drinks, sugary cereals, candy
Choose fresh fruits or those canned in water or juice