Energy and protein
Higher needs than during pregnancy
Vitamins and minerals
Most are higher or same as during pregnancy
Iron and folate needs are lower
Water
Food choices: MyPyramid
Practices to avoid while breastfeeding
Alcohol, drugs, smoking, excess caffeine
Growth is the best marker of nutritional status
Evaluated using growth charts
Weight gain
Double birth weight by 4 to 6 month
composition is really designed to handle.
몷Hunting and gathering may not have been such a bad way of life.몸
They are nutritionall healthy, the only shortfall being fairly low caloric intake.
Few people, though, would choose a !Kung diet - or even a simple peasant diet from western Europe....
If its just too difficult to stay with a really low-fat "peasant" diet, the alternative is to rehabil
Fatigue Perception(2002)
Chan Hee Song, Kyoo In Chung,Sang Wook Song,
Kyung Soo Kim
가정의학회지, Vol.23, No.5, Startpage 637, Endpage 645, Totalpage 9
Effects of Arginine supplementation on Bone Mineral Density and Bone Markers in OVX Rats
(Received 10 June 2009)
Choi, Mi-Ja
Department of Food and Nutrition, Keimyung University, Daegu 704-701, Korea
- 선별근거 : 최종적으로 검색된 3개의 논문 중 제외된 2개 문헌의 기준
1) Pinto Bean Consumption Reduces Biomarkers for Heart Disease Risk
Donna M. Winham, DrPH, Andrea M. Hutchins, PhD and Carol S. Johnston, PhD
Department of Nutrition, Arizona State University-Polytechnic, Mesa, Arizona
Journal of the American College of Nutrition, Vol. 26, No. 3, 243-249 (2007)