diets
Semi-vegetarian
Usually includes fish, poultry; no red meat
Lacto-ovo vegetarian
Includes milk, eggs
Vegan
Plant foods only
Dietary recommendations
Choose a variety of foods
Choose whole, unrefined foods
Choose a variety of fruits and vegetables
Choose lower-fat dairy products and eggs in moderation
Consume a regular source of vitamins B12 and D
Fortified foods or supplements
건강 보충제
(Health supplement)
일반인 건강증진 목적 보충제
(비타민, 글루코사민, 클로렐라 등)
스포츠 보충제
(Sports Supplements)
보충제는 스포츠를 전문적, 체계적으로
하는 경우 소요되는 영양소를 일상의
식이로 충당할 수 어렵고, 운동 목적을
효율적, 능률적으로 달성하기 위하여는
Raw milk
Fat-low, Fat-free milk
Lactose free milk
High calcium milk
Sterilized milk
DHA milk
Vitamin fortified milk
Goat’s milk
Has growth promotion and longevity effect.
Has antitumor activity.
Promotes immunity.
Good for teeth.
Good for healthy skin
Good for internal organs
Drink everyday
Drink at night
Drink cool milk
Drink white milk
Don’t drink with chocolate, sugar, a
1. Introduction
1) Definition of preservation and food-spoilage micro-organisms
Food preservation is the process of treating and handling food to stop or greatly slow down spoilage (loss of quality, edibility or nutritive value) caused or accelerated by micro-organisms. Some methods, however, use benign bacteria, yeasts or fungi to add specific qualities and to preserve food (e.g., cheese, wine
Fatigue Perception(2002)
Chan Hee Song, Kyoo In Chung,Sang Wook Song,
Kyung Soo Kim
가정의학회지, Vol.23, No.5, Startpage 637, Endpage 645, Totalpage 9
Effects of Arginine supplementation on Bone Mineral Density and Bone Markers in OVX Rats
(Received 10 June 2009)
Choi, Mi-Ja
Department of Food and Nutrition, Keimyung University, Daegu 704-701, Korea