[1] OPT 모형 : 신체 구조적 불균형과 손상받기 쉬운 사람들을 위한 트레이닝 프로그램
- 생리적 이득 : 심폐능력 향상, 골밀도 증가, 대사 효율 증가
- 신체적 이득 : 체지방 감소, 제지방(근육) 증가, 연부조직 장력/강도 증가
- 수행적 이득 : 근력, 파워, 지구력, 유연성, 속도, 민첩성, 밸런스
1. 안정화
Mechanical stability when standing is based on musculo-skeletal linkages between the trunk and legs.
Dynamic equilibrium during walking is maintained by coordinated synergies of axial and proximal limb contractions and a hierarchy of postural reflexes and reponses.
Supraspinal centers signal when to start walking, when to stop, the speed of locomotion, and the size and direction of stepping.
C
SKELETAL BONES of a
MANS HAND. There is a ring on one finger.
MIKEY (O.S.)
Was Coronado in the Masons?
EXT. ROAD -- DAY
A distant cloud of DUST appears on the horizon MUSIC
underscores that we are in Texas, and we SUPERIMPOSE the
OPENING CREDITS as the dust takes form around an APPROACHING
CAR. The car comes close enough to see it has a County
Sheriffs insignia on the side.
INT. CAR
We see SAM DE
1) Gender labeling
: During this early preschool years, children can label their own sex and that of the others correctly.
2) Gender stability
: Children have a partial understanding of the permanence of sex, in that stability over time.
3) Gender consistency
: During the late preschool and early school years, children understand that sex is biologically based and remains the same even if
House on Haunted Hill
By
Dick Beebe
Story by
Dick Beebe & William Malone
Adapted from the screenplay by
Robb White
Blue Revisions: 13 Jan 1999
Production Draft: 2 December 1998
NOTE: THE HARD COPY OF THIS SCRIPTS CONTAINED SCENE NUMBERS.
THEY HAVE BEEN REMOVED FOR THIS SOFT COPY.
FADE IN:
BLACK SCREEN
And in the darkness, a TICKING sound is heard. Soft and
steady -- soothing -- and then a BANG!
S