1.YOGA For BloodCirculation
Arch your back and look up
- spine and back muscle stretching
inhale while lifting your head up
Exhale while looking at your belly-button
Lift both legs at 90 degrees(Inhaling)
Pull back both legs
-as close to the floor as you can get(Exhaling)
Support your back with both hands
Kabala – bati breathing
You inhale silently an
1930’s
omega-3 fatty acids have been known as essential to normal growth and health
1990’s
awareness of their health benefits has dramatically increased
polyunsaturated fatty acids with a double bond (C=C) starting
after the third carbon atom from the end of the carbon chain.
The fatty acids have two ends
—the acid (COOH) end and the methyl (CH3) end.
Subject
in
1. 심장의 위치
- 종격(mediastinum)의 대부분을 차지
- 가슴세로칸 내 장기로 Lt 3~6th rib cartilage 사이, 2/3가 정중선 왼쪽에 존재
- 2개의 폐 중간에서 왼쪽으로 약간 치우친 곳에 위치
- 좌,우측 폐 사이에 끼어 있고 가슴 정중선에서 약1/3 우측에, 2/3 좌측에 치우쳐 있음
- 무게 200~300g, 12~15cm, 주먹모양, 피망
(1) function : line of defense to protect our body
(2) skin is classified to lung
(3) Distinguish Disease with skin color
Disease : acne on face, especially cheek
Facial color : white and have a light red
Attack stage : acne moved forehead to cheek from 2 years ago.
Attack inducement
irregular eating habit
having a taste with instant food.
stress
: gastrointestinal tract와 같은 기관으로 분비
500mg : 모체의 circulation erythrocyte의 증가에 사용
3) 철분 보충
임신 20주 이후부터 하루에 6~7mg의 철분을 보충해야.
충분한 철분 보충이 이루어지지 않을 경우 모체의 혈색소 농도와 hematocrit 급격히 감소
반드시 철분제를 통해 철분을 보충 !