운동이 노화를 멈추게 하지 않지만 활력 있게 생활하는 사람들에서는 노화가 느리게 나타난다는 결과들이 발표되고 있다.
미국 메이요클리닉에서 최근 발표한 자료에 따르면 규칙적으로 운동을 하는 경우 건강에 8가지 효과가 있다고 한다.
★에너지를 공급한다.
피곤한 기분과 무기력함은 사람을
An issue about CHD
Junk food elevates the attack rate of
diabetes and coronary heart disease
Minesota University in America Professor Andrew O. Odegaard
Conducting a survey of Chinese Singaporean
When having fast food more than twice in a week,
the attack rate of diabetes is 27% and the death rate
of coronary disease is elevated 56%
compared with no eating fast food at all.
The prof
@ Showed lesions and narrowing consistent with CHD in 77% of
the soldiers whose average was 22 years.
@ Studying the development and progression of coronary artery lesions in infants and chlidren support the view that atherosclerosis begins in childhood and progresses slowly
Into adulthood.
@Pathobiological Determinants of Atherosclerosis in Youth(PDAY): early atherosclerotic lesions
Estimating CHD Risk
The National Cholesterol Education Program has developed charts for estimating the actual likelihood that one will develop CHD within the next 10 years.
Table 8.4 for adult males (p269), Table 8.5 for adult females (p270)
The ATP 3rd guidelines recommend that this assessment could be used for reducing CHD risk for persons with 2 or more CHD risk factors.
The variab
Recommended carbohydrate intake
RDA = 130 grams per day
AMDR = 45–65% of calories
Daily Value (for 2,000 kcal) = 300 grams
Dietary Guidelines
Choose/prepare foods with little added sugar
Choose fiber-rich fruits, vegetables, whole grains often
Moderating sugar intake
Use less added sugar
Limit soft drinks, sugary cereals, candy
Choose fresh fruits or those canned in water or juice