1. Classification of muscle
Composition of muscle tissue
근육의 구분.
근육은 위치에 따라 골격근, 심장근, 내장근으로 형태에 따라
횡문근과 평환근으로, 조절 양식에 따라 수의근과 불수의근으로 구분한다.
2. Skeletal muscle
1) Characteristic of Skeletal muscle
2) Axial muscle
3) Appendicular muscle
Primary energy that is used during activities
Grains, Potatoes
Important nutrients besides the Carbohydrates
Higher calories than carbohydrates and proteins
sesami, walnut, butter, animal fat
Body composition and hormones , helpful for the development of body such as muscle contraction and etc.
Meat, Fish, Egg, Beans
Mandatory substances in order to be alive
Only little amount is needed,
Alcohol and the liver
Fatty liver
Fibrosis
Cirrhosis
Fetal alcohol syndrome
Physical abnormalities
Mental retardation
Low birth weight; poor growth
Poor diet
Alcohol provides energy but no nutrients
Economic factors
Lack of interest in food; GI problems
Vitamin deficiencies
Alcohol interferes with vitamin metabolism
Folate, thiamin, vitamin A
Mineral deficiencies
Inadequate diet;
Q1. “The more we drink water, the better our health become and for losing weight.”
Q2. “ There are some food that can burn fat.”
Q3. “ It is desirable to eat high-protein low-carbohydrate food”
Q4. “ The stronger we exercise, the more we lose weight.”
Fact:
There is NO food that can BURN fat!!
“It is desirable to eat
high-protein low-carbohydrate food.”
NO