The first month (Stage of muscle Adjustment)
– Development of basic muscular power
The second month ( Stage of muscle development)
– Formation of muscle after one month of exercise
The third month ( Stage of muscle maturity)
– Development of more muscle
For 3 months : Low-intensity aerobic exercise
● Definition of digital nomads
Digital nomads are individuals who use technology and the internet to work remotely from any location in the world, allowing them to have a location-independent lifestyle. Digital nomads often work as freelancers, entrepreneurs, or remote employees for companies, and they typically use laptops, smartphones, and other digital devices to communicate and collabora
Identification of individuals with medical contraindications for exclusion from exercise programs until those conditions have been abated or are under control
Recognition of persons with clinically significant disease(s) or conditions who should participate in a medically supervised exercise program
Detection of individuals at increased risk for disease because of age, symptoms, and/or ris
exercises, sodium and kaliums are discharged with sweat so providing water and minerals to the body is very important.
Skipping meal will effect the development of body because of lack of nutrients. Minerals, proteins and vitamins are the easy nutrients to be lack of.
If the nutrient is over consumed the body fat will accumulate under skin and will lead to obesity.
Eating a lot is not always