ofexercising and the skill of stress management
-Different amount of relaxation and sleep
-Keeping regular eating
-Whether having special health care or not
-Whether keeping a hygienic life or not
-Different extent ofdietary control: The dietary control is a behavior of eating mainly food that is easily digested, avoiding eating spicy or strong-tasting food, snacks and overeating so that o
of Health 지정)
- BMI가 30 이상 이면 비만이다.
원인
- 칼로리 섭취가 에너지 소비량을 초과할 때,
여분의 칼로리는 Obesity로 이끄는 fat의 형태로 몸에 저장
1. Genetics Factors : 관련 자료는 증가, 전체적으로 설명하기엔 미약.
환경적 요소(diet, exercise)와 함께 영향을 줌
2. Metabolic Factors :
ofexercise
The third month ( Stage of muscle maturity)
– Development of more muscle
For 3 months : Low-intensity aerobic exercise
(Vo2max 50%)
Do not care about the scale
Expose yourself to some sunlight for sound sleep
Drink a lot of water when drinking
Walk faster than normal and
and hormones , helpful for the development of body such as muscle contraction and etc.
Meat, Fish, Egg, Beans
Mandatory substances in order to be alive
Only little amount is needed, BUT If lacks, will have hard time
Controls the body composition and structures
Calcium, Potassium, Magnesium, iron, kalium
During exercises, sodium and kaliums are discharged with sweat so providing water and mi
1. Introduction
1) General description
At first, our group chose the two middle school textbook; the textbook from keumsung publisher for the 1st and 2nd grade students. We review all the grammar point and sequences of the textbook and find that there are lots of benefits and weakness in them. Also, there exist many parts which the Korean students have difficulty in learning the most, so we