● Definition of digital nomads
Digital nomads are individuals who use technology and the internet to work remotely from any location in the world, allowing them to have a location-independent lifestyle. Digital nomads often work as freelancers, entrepreneurs, or remote employees for companies, and they typically use laptops, smartphones, and other digital devices to communicate and collabora
muscle
For 3 months : Low-intensity aerobic exercise
(Vo2max 50%)
Do not care about the scale
Expose yourself to some sunlight for sound sleep
Drink a lot of water when drinking
Walk faster than normal and sit straight up
Love if possible
Enjoy leisure activities that include physical exercise
기존 가설에 따라 변비에 영향을 미치는 잠재요인은
식이습관이라고 설계
(고지혈증 치료 지침 위원회가 개발한 측정도구, 1996)
교란변수 운동습관, 수면시간, 스트레스 정도
(국가건강영양조사에서 개발한 측정도구)
식이조절과 변비와의 상관관계
p-value = 0.596 p=0.05 보다 크므로