Evaluating protein quality
Amino acid composition
Digestibility
Protein Digestibility-Corrected Amino Acid Score (PDCAAS)
Used to determine %DV
Types of vegetarian diets
Semi-vegetarian
Usually includes fish, poultry; no red meat
Lacto-ovo vegetarian
Includes milk, eggs
Vegan
Plant foods only
Dietary recommendations
Choose a variety of foods
Choose whole, unrefined foods
Choose a
Vegetarian diets)
1)아동에게 있어서 채식주의 식이와 잠재적 영양결핍의 관계는 매우 중요함.
2)채식주의 식이가 보다 더 엄할수록 영아 및 아동에게 적절한 영양을 공급하기
어려움.
3)채식주의자 주요 유형.
①유란 채식주의자(Lacto-ovovegetarians) : 식이에서 육류를 섭취하지 않지만 유제품과 생선을 먹
Unit 2. Why Vegetarians? (왜 채식주의자인가?)
1. 채식주의란?
All over the world, there are millions of people who rarely or never eat meat. These people are called vegetarians. To people who eat meat, being a vegetarian may seem like a very strange way to live, but most vegetarians are very happy with their choice of diet. They choose their diets for several different reasons, an