With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
Three Negative Ways to Cope with Stress
People in modern society have been facing heavy mental pressure to deal with. They probably feel like hanging on the rock cliff with single rope to survive. Competitive social structure has made people feel anxious all the time and they are striving not to fall behind than others. That anxiety is one of the major causes, which can be a trigger of mental pr
이론가(Gutman, 1964)
①자아조절 방식(ego mastery style)
1) 능동적(active) 방식-자기가 적극적으로 해결하는 방식
2) 수동적(passive) 방식-다른 사람의 도움으로 문제를 해결하는 방식
3) 신비적(magicla) 방식-자포자기하여 운명에 맡기는 방식
▶ 연령 증가에 따라 환경에 대한 자아조절방식이 변한다고 보았다.