One False Move Script
Who is it?
Fantasia.
Hey, girl.
- Havent you left for Star City?
- Tonight.
You think youre bad
with that camera.
Come on.
Youre ruining the shot
with your lousy dancing.
Bobby, look whos here.
- How you doing?
- Fine.
- Is Ray with you?
- No.
- Thats good.
- Real good.
Youre always welcome here.
Bobbys about to blow out
the candles on his birthday cake.
Its your birthday?
H
-
Mrs. Doubtfire Script
Salutations, snack.
On second thought...
9-1-1!
Police! Civic authorities! ASPCA! ASAP!
Murder! Betrayal! Kidnapped!
No, birdnapped!
A cup of garlic, a twist of parakeet.
Eat your heart out, Julia Child.
Excuse me, but isnt it customary
for the jailbird to get one telephone call?
In your case, I think not.
Afternoon snacks have few civil liberties.
But Im not wholly withou
식사는 운동 수행에 큰 영향을 미친다. 양적으로나 질적으로 운동 전이나 운동중, 운동 후에 섭취하는 것에 따라 최대 운동 결과를 나타낸다. 대부분 운동 선수에게 최적의 식사는 탄수화물이 총 에너지 섭취의 60-70%이고 단백질이 12% 그 나머지가 지방이다.
훈련을 위해 소비한 에너지를 보충하기