Ⅰ. 웨이트트레이닝(헬스, 보디빌딩)의 원리
1. 특이성의 원리(Specificity principle)
근적성의 증진은 운동하는 근육군, 수축의 형태 및 훈련강도에 따라 많이 달라진다. 따라서 근력(muscular strengh)을 증가시키기 위해서는 높은 강도의 정적훈련(static training) 또는 높은 강도와 낮은 반복회수의 동적훈련(dynami
sissippi
and youll see what I mean.
Well, Ive always been proud
of the way nature singled me out.
Its the people who have been
deformed by society I feel sorry for.
Ive been steady moving
for years and some months.
I think I should rest up
for a spell.
Im not as young
as I used to be.
Shit, oh goodness!
You wont be for another year
and youre more
beautiful than ever.
Does that mean you have
an as
무한한 발달 가능성을 타고난 그들에게 최대한의 자기표현을 도모케 하는 사람은 부모이다. 동시에 자녀를 말괄량이(tomboy)로 키우고 남자를 여자 같은 아이(sissy)로 키우는 것도 역시 부모인 까닭에 자녀의 인격형성을 바람직하게 하려면 가정의 분위기, 부모의 양육태도는 다음과 같은 점에 초점을 두
A River Runs Through It script
Long ago, when I was a young man, my father said to me...
"Norman, you like to write stories."
And I said, "Yes, I do."
Then he said, "Someday, when youre ready...
you might tell our family story.
Only then will you understand what happened and why."
In our family, there was no clear line between religion and fly-fishing.
We lived at the junction of great tro
Club Dread Script
Screaming, Laughing
I cant believe you invited that guy.
Mock English Accent Hes such a bloody wanker.
Oh, cut it out, Rolo. God! Why are you always makin fun of him?
Give me a break. Sissy Brit.
- Who the hell talks like that? - " Laughing "
- "Youre such a jerk, Rolo." - Youre gonna love this shit.
Chuckles Pure Costa Rica Freaka.
- Ow! - Hey, Stacy...
while I torch this baby