cope with stress.
Rationale for implementing the relaxation technique
Parents of children with mental retardation experience many stressful events in everyday life. This technique can teach them ways that lead to quick and effective stress management.
5) Mindfulness meditation
Mindfulness meditation intends to step outside habitual thoughts patterns and automatic thoughts. Mindfulness me
Fight or flight response
Stress : Behavioral,physical or psychological response to stressors
Eustress : Stress that is good or produces a positive outcome
Underload and monotony
Introduction of change in work
behavior assumes that all these trade-offs are the same and that decision makers have well-articulated preferences that they can weigh when making the decision.
Decision makers may either respond specifically to the emotional distress associated with particular trade-offs or resist trading-off certain protected attributes, such as those regarding human life or the environment. Most people woul