체력은 활기찬 일상 생활을 영위하기 위한 신체의 활동 능력인 건강 체력과 실제 운동에서 주로 필요로 하는 운동 기능 체력으로 나눈다. 건강 체력에는 심폐 지구력, 근력, 지구력, 유연성 등의 요소가 있다. 학생들은 체계적인 체력 운동으로 건강한 삶을 영위하는 데 필요한 기초 체력을 길러야 한다.
The first month (Stage of muscle Adjustment)
– Development of basic muscular power
The second month ( Stage of muscle development)
– Formation of muscle after one month of exercise
The third month ( Stage of muscle maturity)
– Development of more muscle
For 3 months : Low-intensity aerobic exercise
Airport management, in common with others involved in the operation of elements of the civil air transportation system, are required to take measures that will provide a high level of protection of buildings and equipment (including aircraft), in addition to ensuring the safety and personal security of passengers and staff using the system. This must be done in manner that disturbs the normal ope
1.2 Structure of Planning for Security
Clearly, the subject of security has wide implications that reach far beyond the jurisdictional limits of the airport to central government itself. Planning to meet the needs of a security emergency requires the involvement of a number of organizations, such as:
∎ The airport administration
∎ The operation airlines
∎ The National
Exercise control, here.
Ill report in an hour.
Wont you join me?
Better make that two.
BRATISLAVA, CZECHOSLOVAKIA
Saunders, head of Section V, Vienna.
Youre bloody late.
This is a mission, not a fancy-dress ball.
We have time.
- Now, wheres our man?
- In the box. Between the KGB minders.
Lovely girl with the cello.
Forget the ladies for once, Bond.
Koskov will leave here at the interval.
Wed bett