소개글
[영양학] 프로야구 선수를 위한 영양관리(영문)에 대한 자료입니다.
목차
1.WHY ARE THEY NECESSARY?
2.Objectives rated diet methods
3.Nutrient ratios in training
4.Before the game
5.During the game
6.After the game
본문내용
Carbohydrates : 6~10g per 1kg
Protein : 1.2~1.4g per 1kg
Fat : 10 ~ 30% in ingested total calories
Vitamin C : 2000mg per day
Calcium : 2.5g per day
Niacin : 35mg per day
Night snack syndrome
High rate of cortisol
Cortisol :
Weakened immunity,
Muscle loss,
Bone thickness reduction.