blood pressure to increase.
However, Harvard Health Publications states that moderate daily coffee consumption does not increase blood pressure in the long term.
2. Serum Cholesterol
Two substances found in boiled coffee, cafestol and kahweol, have been shown to raise cholesterol levels.
Cafestol suppresses bile acid synthesis.
→ suppression of bile acid synthesis may prov
An issue about CHD
Junk food elevates the attack rate of
diabetes and coronary heart disease
Minesota University in America Professor Andrew O. Odegaard
Conducting a survey of Chinese Singaporean
When having fast food more than twice in a week,
the attack rate of diabetes is 27% and the death rate
of coronary disease is elevated 56%
compared with no eating fast food at all.
The prof
1930’s
omega-3 fatty acids have been known as essential to normal growth and health
1990’s
awareness of their health benefits has dramatically increased
polyunsaturated fatty acids with a double bond (C=C) starting
after the third carbon atom from the end of the carbon chain.
The fatty acids have two ends
—the acid (COOH) end and the methyl (CH3) end.
Subject
in
the development and progression of coronary artery lesions in infants and chlidren support the view that atherosclerosis begins in childhood and progresses slowly
Into adulthood.
@Pathobiological Determinants of Atherosclerosis in Youth(PDAY): early atherosclerotic lesions
@Children and adolescents in the U.S have higer cholesterol levels than their counterparts in many other countries.
lipid profile의 개선과 혈압의 감소 효과가 저지방 식단 보다 훨씬 우수했다. 지중해식을 적용한 환자군에서는 DASH실험에서의 몸무게를 유지하던 환자군과 다르게 몸무게 감소가 월등했다. 이는 체중감소가 중요한 대사증후군 환자에게 일석 이조의 효과를 보여주고 있는 것이다.
(4) Vegetarian Diet
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