1. Loss of protein & muscle
2. More appetite & Eating Excessively
3. If you stop, you would be more fatter
4. Nutritional unbalance
5. No exercise? Do exercise!
In one meal a day, fasting is good for your health.
Do you think it is a good way for health?
Have you ever tried to go on a diet? What kind of diet do you think is efficient and good for you?