소개글
1일1식에 대하여(영문)에 대한 자료입니다.
목차
1.What is “One meal a day?”
1.1. Definition
1.2. Scientific basis
1.3. How to practice it
2. Is it really good?
2.1. Counterview
2.2. Side-effect
2.3. Alternative
본문내용
1. Loss of protein & muscle
2. More appetite & Eating Excessively
3. If you stop, you would be more fatter
4. Nutritional unbalance
5. No exercise? Do exercise!
In one meal a day, fasting is good for your health.
Do you think it is a good way for health?
Have you ever tried to go on a diet? What kind of diet do you think is efficient and good for you?