Juice. In the morning at a crowded subway station, offer people a free orange engraved with Jamba Juice’s logo. Also, if people who receive an orange visit Jamba Juice, servers make smoothie that is made from the orange. By engraving the logo on the oranges, Jamba Juice can achieve wide recognition among people. We also expect customers to form an association between oranges and Jamba Juice. Fu
Carbohydrates : 6~10g per 1kg
Protein : 1.2~1.4g per 1kg
Fat : 10 ~ 30% in ingested total calories
Vitamin C : 2000mg per day
Calcium : 2.5g per day
Niacin : 35mg per day
Night snack syndrome
High rate of cortisol
Cortisol :
Weakened immunity,
Muscle loss,
Bone thickness reduction.
(3) Mediterranean Diet
전통 지중해식은 올리브유, 과일과 채소, 씨리얼, 콩, 견과류를 많이 포함한 식단으로 높은 불포화지방산, 식물성 단백질, 통밀 과 어패류를 섭취할 수있고 적당한 와인과, 적은양의 빨간 고기, 정제된 곡류, 당을 포함 하고 있다. 지중해 식단이 관심을 끌기 시작한 것은 지중해 인들
Recommended carbohydrate intake
RDA = 130 grams per day
AMDR = 45–65% of calories
Daily Value (for 2,000 kcal) = 300 grams
Dietary Guidelines
Choose/prepare foods with little added sugar
Choose fiber-rich fruits, vegetables, whole grains often
Moderating sugar intake
Use less added sugar
Limit soft drinks, sugary cereals, candy
Choose fresh fruits or those canned in water or juice
chapter 4
▣ Eat Like a Peasant, Feel Like a King
농부처럼 먹고 왕처럼 느끼다
▣ Early Diets: Nuts and Plants
초기의 음식들: 견과류들과 식물들
▣ Why Socrates Loved Olive Oil
왜 소크라테스는 올리브유를 사랑했는가
▣ Healthy diets from Around The World
전 세계에 걸친 건강식품들