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분야
ppt2.Diet for Arms
3.Diet for waist
4.Diet for Legs
Arch your back and look up
- spine and back muscle stretching
inhale while lifting your head up
Exhale while looking at your belly-button
Lift both legs at 90 degrees(Inhaling)
Pull back both legs
-as close to the floor as you can get(Exhaling)
Support your back with both hands
Kabala – bati breathing
You inhale silently and softly through nose
( your belly expands)
2. You exhale shortly and strongly
( your belly constricks)
