Primary energy that is used during activities
Grains, Potatoes
Important nutrients besides the Carbohydrates
Higher calories than carbohydrates and proteins
sesami, walnut, butter, animal fat
Body composition and hormones , helpful for the development of body such as muscle contraction and etc.
Meat, Fish, Egg, Beans
Mandatory substances in order to be alive
Only little amount is needed,
Evaluating protein quality
Amino acid composition
Digestibility
Protein Digestibility-Corrected Amino Acid Score (PDCAAS)
Used to determine %DV
Types of vegetarian diets
Semi-vegetarian
Usually includes fish, poultry; no red meat
Lacto-ovo vegetarian
Includes milk, eggs
Vegan
Plant foods only
Dietary recommendations
Choose a variety of foods
Choose whole, unrefined foods
Choose a
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1.Introduction
Every creaturein the nature strives against environmental change to survive.
Some cold-blooded animals such as chameleon or cuttlefish change their body's color to surrounding color, in case of some fishes like ase cucumber, they transform theirshape under stimuli, and some creature like flytrap, they rapidly response to stimuli to prey. Those surcical instinctsclude serial proc